This didn't last more than 5 minutes once it was out of the oven!!! Yummy!!! I'm sure you could also use chicken to make this. Just up the temp on the stove about 25 degrees.
What you'll need:
- 1 cup of whole wheat flour
- 2 cups of whole wheat bread crumbs
(I made mine in the food processor. 3 pieces of bread)
- 3 eggs
- 1 head of cauliflower
1/3 cup of honey
1/3 cup of soy sauce
(I use Braggs Liquid Aminos)
- 2 garlic cloves minced
- approximately 1 TBSP of lime juice
- 1 TBSP of sriracha
- 1/4 cup of water
- 2 tsp of water
- spring onions chopped (amount to your liking)
1. Preheat oven at 400 degrees F. Line cooking sheet with parchment paper.
2. Cut a head of cauliflower into bite size florets. Make bread crumbs if you don't have whole wheat bread crumbs and place in large bowl for dipping.
3. Put 1 cup of whole wheat flower and cauliflower together and mix.
4. In one bowl, beat the 3 eggs and 1/4 cup of water thoroughly.
5. Take cauliflower, dip in the egg, then into the bread crumbs. Lay on the baking sheet.
6. Place in oven for 20-25 minutes. Ours were in for 22 minutes.
7. While cauliflower pieces are cooking you will make the glaze. In a medium sauce pan, on high heat combined soy sauce, sriracha sauce, honey, garlic, and lime juice. Bring mixture to a boil. Add 2 Tbsp of whole wheat flower from cauliflower bowl and 2TbSP of water. Stir and reduce heat. Simmer until sauce thickens.
8. When cauliflower is done baking. Pull tray out. And turn the broiler on.
9. Dip pieces into the honey glaze and place back onto the tray. Boil for 2 minutes.
10. Take out of the oven. Serve with brown rice or quinoa & Enjoy!!!!