Tuesday, January 19, 2016

Hammer & Chisel (modified) Tuna Salad with Olives & Artichokes


grew up eating Tuna Salad. It was always loaded with mayonnaise and relish or Krafts Sandwich Spread. I swore off tuna salad because I didn't know how to make it healthier. 

I would eat my tuna right out of the pouch or can after draining it. So when I went to Super Saturday with one of coach buddies, I was so excited when she made this for our trip. The recipe comes out of Beachbody's Hammer & Chisel, and they do use mayo, but I switched that ingredient with Greek yogurt!  It's great to have a new way to make tuna salad!!

So you will need:
5 - 5 oz cans of drained tuna
3 cups of artichoke hearts, drained and chopped
1 cup of chopped red peppers
40 black olives, drained and chopped
4 tsp of plain Greek yogurt (or all-natural mayo as the original recipe calls for)
2 tsp of fresh lemon juice
1 1/2 tsp of oregano
1/4 tsp black pepper

Take all ingredients. Combined together and mix well. Serve on your choice of sprouted grain breads or English muffins, whole-wheat wraps, or even on a romaine lettuce leaf!!

Enjoy!!




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