I grew up eating Tuna Salad. It was always loaded with mayonnaise and relish or Krafts Sandwich Spread. I swore off tuna salad because I didn't know how to make it healthier.
I would eat my tuna right out of the pouch or can after draining it. So when I went to Super Saturday with one of coach buddies, I was so excited when she made this for our trip. The recipe comes out of Beachbody's Hammer & Chisel, and they do use mayo, but I switched that ingredient with Greek yogurt! It's great to have a new way to make tuna salad!!
So you will need:
5 - 5 oz cans of drained tuna
3 cups of artichoke hearts, drained and chopped
1 cup of chopped red peppers
40 black olives, drained and chopped
4 tsp of plain Greek yogurt (or all-natural mayo as the original recipe calls for)
2 tsp of fresh lemon juice
1 1/2 tsp of oregano
1/4 tsp black pepper
Take all ingredients. Combined together and mix well. Serve on your choice of sprouted grain breads or English muffins, whole-wheat wraps, or even on a romaine lettuce leaf!!
Enjoy!!


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