Sweet Potato Mash Up

I try to avoid eat my carbs at night!  I can't say I always stick to it, but getting them in earlier in the day allows me to burn them off easier. 

This breakfast gives you veggies, protein, carbs, and a little bit of healthy fat & oil. 

You'll need:

1 medium sweet potato

1 cup of spinach 

1/4 cup of feta cheese

1 or 2 eggs (your choice - I used 1)

1tsp of olive oil

1.  Poke your sweet potato with a fork. Wrap it in a wet paper towel. Heat in microwave for 5-6 minutes. 

2. While sweet potato is cooking. Heat oil on medium heat. Add spinach and sauté it. 

3. Once spinach is soft and flimsy, add egg(s) and feta. Stir until fully cooked. 

4. Take sweet potato out.  Be careful - it will be hot. Cut in half. Mash it and add egg mixture. 

5. Enjoy!!